A journey of a thousand miles
begins with a single step.

Lao Tzu

Offerings

Reiki

A Japanese technique for stress reduction and relaxation that also promotes healing. We are trained in ancient Usui method.

Energy Balance

Variety of methods rooted in ancient Native American practices and shamanism, sound healing, and more ($120/hour)

Chakra alignment

Chakras are our energy centers. Understand how your body functions on an energetic level. Get misaligned chakras back to functioning properly

Detox Your Life/Home

Consultation and/or classes on ridding your home of toxic chemicals: making your own cleaning supplies with essential oils, herbal floor washes, and Norwex (Disclaimer: I work with herbs, Doterra, and Norwex, the consultation is customized for you on where to start) $50 consultation plus any supplies to get started

Home clearings

energetic in- home clearings ($100)

Workshops/Classes

Vision boarding or Energetic hygiene (varies). Check FB for monthly classes at the studio!

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

 

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

 

About

I’m a human, a Mama, a wife, a partner, a business owner, a seeker, a Yogi, and Sister. See, I believe (and have experienced) when we look at our own experiences, traumas, and ancestral patterns and we become “awake” to them, our own healing begins. For me, it started in Denver, CO over 9 years ago with the auto-immune diagnosis. Healing my physical body was the first step for me. In taking a food as medicine approach I was able to heal, listen, and become in tune with my body’s communications and open up for the next layers to come. Almost how ancient elders “prepare” their bodies for sacred space and ceremony, that piece was preparing me for the next phases. 

About

I’m a human, a Mama, a wife, a partner, a business owner, a seeker, a Yogi, and Sister. See, I believe (and have experienced) when we look at our own experiences, traumas, and ancestral patterns and we become “awake” to them, our own healing begins. For me, it started in Denver, CO over 9 years ago with the auto-immune diagnosis. Healing my physical body was the first step for me. In taking a food as medicine approach I was able to heal, listen, and become in tune with my body’s communications and open up for the next layers to come. Almost how ancient elders “prepare” their bodies for sacred space and ceremony, that piece was preparing me for the next phases. 

Workshops

Workshops are a great space to connect, grow, and thrive. We host a variety of workshops for individuals and groups including Vision Boarding, Crafting, and Ceremony. When you come to a workshop, expect to come a sacred space where you can feel grounded and inspired. Bring a friend, come alone, or book your group.

Workshops

Workshops are a great space to connect, grow, and thrive. We host a variety of workshops for individuals and groups including Vision Boarding, Crafting, and Ceremony. When you come to a workshop, expect to come a sacred space where you can feel grounded and inspired. Bring a friend, come alone, or book your group.

Get in Touch

    Sarah Cosgrove

    I’m a human, a Mama, a wife, a partner, a business owner, a seeker, a Yogi, and Sister. See, I believe (and have experienced) when we look at our own experiences, traumas, and ancestral patterns and we become “awake” to them, our own healing begins. For me, it started in Denver, CO over 9 years ago with the auto-immune diagnosis. Healing my physical body was the first step for me. In taking a food as medicine approach I was able to heal, listen, and become in tune with my body’s communications and open up for the next layers to come. Almost how ancient elders “prepare” their bodies for sacred space and ceremony, that piece was preparing me for the next phases.